biking - Pitstops for Kids

Seven destinations for family biking vacations

February 15, 2021 By Amy Hagstrom

Introducing your children to an active lifestyle has become more challenging with skyrocketing technological innovations. During family biking vacations, kids can quickly develop poor fitness and eating habits that lead to chronic diseases later in life without consistent physical activity. Limiting your child’s screen time to roughly two hours per day and encouraging spending time outdoors can significantly impact their mental and physical well being.

Guide your family through health-based lifestyle changes by speaking to them about the importance of physical activity and maintaining a health and fitness routine yourself. If your children are less than enthusiastic about routine workouts and dietary additions, enroll them in an exciting sport or plan an exercise-centered vacation to get them in the spirit.

In particular, biking trips are an excellent way to prevent your family from becoming sedentary couch potatoes while strengthening your bond and promoting a healthy lifestyle. Traversing unfamiliar locations at your own pace sans tour group is an engaging, fulfilling way to explore the world around you.

Before you embark on a cycling adventure, you’ll need to prepare your bikes for transportation. Investing in a durable rack is crucial when lugging your beloved two-wheeler across the country. If you want to forgo the frame, carefully secure your bike with self-gripping straps to ensure safe, stress-free travels. Now that you’re ready to embark on a new adventure, examine the best cycle-friendly destinations and head out for the family trip you won’t soon forget.

Choosing a bike for your youngster

Before you land on the perfect destination, equip your youngsters with a sturdy, well-made bike. Parents should choose models that are lightweight and easy to maneuver, like those with aluminum frames. Determine which tire size works for your child, as the wrong measurements can result in discomfort and loss of control. If your children are toddlers, a 12-inch model should do the trick. For older kids aged six to ten, a 20-inch bike should do the trick.

Discovery Trail, Washington

Discovery trail in Washington is a scenic route, comfortable for all ages. Landing at 8.5 miles, riders will cut through sand dunes and meander along rolling curves. Awe-inspiring views of the Pacific Ocean offer a diverse landscape, and 20-foot trees will make your family feel like forest wanderers.

Mammoth Cave Railroad Bike Trail, Kentucky

This green park features beautiful paved trails, swimming holes, and 365 miles of underground caves. Your family will jump at the chance to explore the grounds between cycling sessions, and the covered pathways are ideal for beginner bikers.

Shining Sea Bikeway, Massachusetts

Shining sea bikeway sits alongside Cape Cod’s peaceful shoreline. Sailing along the ocean on an established pathway will allow your family to relax as you glide by the sweet serenade of the sea. As you traverse the sandy beaches, look out for wildlife and curious otters and snap a photo for long-lasting memories.

Shark Valley Trail, Florida

At Shark Valley train in Florida, your children will beam at the opportunity to bike amongst mighty gators. Cycle through the gorgeous Everglades and safely travel past dozens of gators for a thrill of a lifetime. The vibrant green ecosystem and warm weather make for an unforgettable getaway and easy-going bike ride.

Mid-Mountain Trail, Utah

Located in the mountainous Park City, Utah, this trail is ideal for families looking to push their endurance and improve their cycling skills. Twenty-five miles of trail steadily climbs to mountain peaks, connecting three iconic ski resorts. This quintessential track is beloved by locals and biking tourists alike, often names one of the best in the country.

Memorial Park Trails, Texas

These Houston trails allow you to explore the park at your own pace. Although some routes are more explored than others, your kids will likely come across countless friendly tikes on bikes. Other trails, like Little Cambodia, feature a more challenging terrain and separation, creating an intimate, private biking experience.

Teaching your kids healthy habits starts by getting them excited about exercise. Biking vacations allow your children to enjoy physical activity while becoming a tradition your family looks forward to all year long.

Couples getaway: Oregon cycle tour with LifeCycle Adventures

October 22, 2014 By Amy Hagstrom

At Pit Stops for Kids, we’re fans of adventurous travel for kids, so it will come as no surprise that when we want to get away for an adults-only vacation, my husband Charlie and I prefer an active, outdoorsy pursuit of our own.

We also love wineries, outside-the-box local lodging, and farm-to-fork dining, indulgences absolutely possible to enjoy with kids, but— if we’re being honest here —even more enjoyable as a couples getaway. How to combine everything we like into one getaway? We found LifeCycle Adventures, an Oregon cycle tour company that offers customized cycling getaways.

Check it out!

LifeCycle Adventures hosts tours in Oregon, California, Hawaii, and the San Juan Islands of Washington. Because their Oregon tour routes are in our backyard, we headed to Portland, where we overnighted downtown at Hotel Monaco PDX (our favorite Kimpton hotel) before meeting LifeCycle Adventures owner Tony Blakey for a three-day ride.

Tony’s Oregon itineraries include a Willamette Valley tour, focusing on area wineries and featuring rolling terrain and quaint college towns, and a Columbia River Gorge tour, which takes cyclists around Mt. Hood before dropping them into the spectacular Columbia River Gorge at Hood River. We sampled a bit of both, so I could tell all you cycling parents out there which to book. As it turns out, we couldn’t decide which we liked better, so the good news is, you can’t go wrong.

Willamette Valley experience:

LifeCycle Adventures’ Willamette routes take cyclists from the outskirts of Portland through Forest Grove to McMinnville or Newberg, both in the heart of wine country. I say ‘routes’ instead of ‘route’ because every tour is customizable. Before embarking, we had communication with Tony via email or phone, during which we outlined our cycling experience (not much) and our objectives for our trip (to work up just enough of a sweat to ‘earn’ nice meals each evening). From our information, Tony compiled three route options per day, all ending at the same lodging location but offering various mileage. We could then choose our route as late as the day-of, after assessing sore muscles.

We started our journey with a quite easy 20 mile ride from beautiful Stewart ‘Stub’ State Park along the Banks-Vernonia State Trail, which is a car-free bike path. At the tiny town of Banks, we transitioned to quiet country highways en route to Forest Grove. We had a great lunch at Maggie’s Buns, then transferred by van (hello, Tony!) to our accommodations in McMinnville. Along the way, we stopped at several Willamette Valley wineries, which we absolutely could have accessed on bike, had we wanted to ride all the way into town.

Along the way, Tony was only a phone call away, should we need him or the services of his passenger van, outfitted with bike racks, extra water bottles, the rest of our luggage, and plenty of Clif Bars.

We spent the night at A’ Tuscan Estate, a quiet and understated B&B located just a few blocks from downtown McMinnville. Quite possibly, A’ Tuscan Estate is the loveliest B&B we’ve ever experienced. Owners Jacques and Liz are perfect hosts, with a fountain of knowledge about food, dining, and the hospitality industry (just read any of the numerous books on these subjects authored by Jacques, all available for perusal in the living spaces).

We strolled the quaint downtown of McMinnville, stopping in at tasting rooms and concluding our night at La Rambla, a polished downtown eatery with Spanish cuisine. At A’ Tuscan Estate, we enjoyed an entire suite in the inn’s Craftsman bungalow, where we had a full kitchen, patio, garden, and living room should we need it. For breakfast, chef Jacques put together an amazing three-course feast, which included three kinds of juice, local fruit, a light-as-air quiche, and homemade pastry. Try getting on your bike and riding after that!

Columbia River Gorge experience:

Cyclists opting to tour the Columbia River Gorge start in or around Government Camp, Oregon, at the edge of Mt. Hood. Those wanting to go further can start lower, and begin with a climb…no thanks! We coasted from Cooper Spur, picking up speeds up to 30 miles per hour on the steep decline from the mountain. Once deposited into the fruitful valley, we stopped for a picnic lunch at a fruit stand (there are plenty en route) and then geared up (pun intended) for a steeply rolling route into Hood River. We tackled closer to 30 miles on this day, and found that with just a few stops (once to try a flight of ciders at Red Tail Fox Farm, once to take in a view of the river and Gorge), the mileage was very do-able. We rolled into Hood River around 5 pm, and checked into Villa Columbia.

This beautiful B&B is situated right off the Columbia, with views from just about every corner. The comfortable living room and dining room are available for guest use, as are the porches and an upstairs sitting room. We were in easy walking distance of Hood River dining, and decided that after our longer ride, we deserved a beer. Full Sail Brewing overlooks the river, where we could watch kite surfers while enjoying a flight and burgers.

From Hood River, cyclists can continue to follow the Columbia on day 3: we opted for the Historic Columbia River Highway, closed to cars, which parallels the river toward the Dalles. More ambitious cyclists could continue on the historic byway, but 20 miles was enough for us on Day 3!

What LifeCycle Adventures provides, and who it’s for:

We are on bikes about once a month at home, and do not consider ourselves to be serious cyclists. Because LifeCycle Adventures customizes all their itineraries, it’s a perfect getaway for anyone who is active and comfortable on a bike. For those who are ready to go out and kill it, Tony has routes for you, too.

During our trip, we came to think of LifeCycle— and Tony —as our personal concierge. He picked us up daily, transported all our luggage to our B&Bs, checked us in (so we could just jump into a shower the minute we arrived), provided us with lunch and dinner recommendations, and, best of all, provided us with detailed route instructions, tailored specifically to us.

Here’s an example of our itinerary. In addition to this, Tony offers many more maps and support documents. We felt safe and in control at all times.

This customization was perfect for us: we are familiar with the area and comfortable on bikes, but not familiar with biking the area. Every morning, we had a briefing with Tony, during which he showed us our route on a map, then —and this is the kicker —provided us with detailed step-by-step directions and maps, which we could keep at the ready on our bikes. We were equipped with bike pumps, directions, snacks, and phone numbers, so we never felt overwhelmed by routes or road challenges.

Before our trip, Tony meticulously created a customized tour book with our exact routes and mileage, plus town guides for each of our destinations. I’ve never seen such detail put into a customized itinerary. If you want to try an cycling adventure but don’t want to be responsible for planning out a complicated route based on abilities, traffic, and road conditions, absolutely leave it to Tony.

Included in a LifeCycle tour is use of bikes and helmets, full route planning, overnight accommodations, which are also customizable (you pick your price range), and full ground support. Our accommodations provided breakfasts, and we bought lunches and dinners on our own.

Can kids go?

Tony welcomes families with kids, and reports that older kids and teens do best. When deciding whether to bring the kids, keep in mind that while the riding can be modified to fit almost anyone, the general pace of a cycling trip is more leisurely than most kids enjoy. We lingered over meals, slept in (wow!) and spent most of each day on a bike or at a winery or fruit stand. Kids who are very into cycling will love it. Others may be looking for a more varied trip by Day 2. You decide!

How to book:

There’s a wealth of information on the LIfeCycle Adventures website, and I recommend doing a thorough reading, then calling the company to talk to someone in person. Tony and his team will be able to plan something perfect for your abilities, budget, and time frame.

As I disclose whenever applicable, we experienced our cycling itinerary as compliments of LifeCycle Adventures, for the purpose of review. All opinions…and sore muscles… are my own.

Nantucket with kids: guide to beaches and biking

July 18, 2011 By Amy Hagstrom

The island of Nantucket, Massachusetts is well-known as a summer playground for travelers of all ages, but with so much to do in the immediate vicinity of the harbor, the further reaches (only a few miles in any direction!) are often overlooked. Ferrying your car to the island is expensive, rentals even more so, but that’s ok: biking is more affordable, more fun, and easy to do on such a flat and manageably-sized piece of land.

Because biking is such a great mode of transportation on Nantucket, there are many rental outfits ready to provide you with bikes during your stay. On our most recent visit, we chose Young’s Bicycle Shop, located conveniently near the Steamship Authority dock one block from the harbor. Even more convenient? Young’s will deliver your bikes to your hotel or vacation home for a flat $10 fee. Bike rentals range from $20-50 per 24-hour period, depending on the bike type, and they carry everything from baby seats to ‘tag-alongs’ to trailers.

Finding your way around the island is easy with so many well-marked bike and pedestrian paths. Trails stretch all the way from Madeket to ‘Sconset, Jetties Beach to Surfside, Cisco to Brant Point light, and where the trails don’t lead, biking on the streets is safe and easy. In town, it’s necessary to walk bikes over the cobblestones and on sidewalks to avoid pedestrians, but out of town, biking with the flow of traffic is hassle-free and often faster than fighting traffic in your car.

We could easily carry our beach equipment on the backs of our rented bikes and in backpacks, and as a result, biked nearly everywhere we went on the island. Nantucket boasts close to a dozen distinct beaches along its miles of coastline, each one with a different personality. Below is a run-down of our favorites for all activities, ages, and interests:

Jetties Beach is perfect for families of all ages. Close to town without being crowded, it’s easy to bike to, the calm water is shallow and warm (you can walk for what seems like miles along a submerged sand bar), and the sand is dotted with seashells. Also appreciated by families are its clean bathrooms, lifeguards, playground, and full restaurant, complete with beach store for all the essentials, like sand buckets, towels, and paddle board. We loved their ‘leave a book, take a book’ shelf, where Nate found great summer reading!

Surfside Beach is located directly opposite of the town of Nantucket on the island’s unprotected south shore. The lack of the harbor means large waves (which have a habit of breaking nearly on shore). Wide and sandy, Surfside is a great beach for a game of Frisbee or paddle ball, sunbathing, and playing in the surf. Be advised, however, that the depth of the water greatly increases just yards from shore as the sandy bottom drops out abruptly. Lifeguards are on duty during daytime hours, and a snack shack serves fare such as hot dogs, drinks, and ice cream. One of the island’s many bicycle paths deposits visitors directly into the Surfside parking area.

Madaket beaches are great for visitors seeking isolation, crashing waves, and sunsets. A long bike ride from town, the journey to Madeket is beautiful and can be accessed entirely by bike path. Located at the end of the island on the western tip, Madaket is comprised of solitary vacation homes and windswept beaches; don’t expect many more services than a port-a-potty and a bike rack. Bring your own picnic, however, and you might forget you’re on a busy vacation island in the middle of high season on Madaket! Expect big, crashing waves, wind, and
frequent fog!

‘Sconset beaches are located at the end of another long bike ride, this time to the eastern side of the island. The town of ‘Sconset (short for Siasconset) is far less commerical than the heart of the Nantucket harbor area, but unlike Madaket, some services, such as a small grocery store stocked with ice cream, drinks, snacks, and souvenirs, do exist near the beaches. You’re likely to encounter more company as well; the homes nestled near the shore are almost always occupied in the summer months. Come to ‘Sconset beaches for picturesque beauty (think sand dunes, shingled cottages, and well-kept gardens), the family-friendly atmosphere (there’s almost always a kite or two flying), and the smaller (but still existent) surf.

Children’s Beach is located in the center of the harbor area, just west of the wharfs. Easy to bike or walk to from town, Children’s Beach is always busy due to its protected (though limited) beach access, views of the harbor (kids love to boat watch), and playground right on the beach. With virtually no waves, kids can splash and play in the warm water to their hearts’ content, and parents are within strolling distance to downtown shops and restaurants.