Homeopathic travel remedies: five items you need now

Have you tried homeopathic travel remedies for family travel? We’ve written about the best first aid kits for family travel, and even about items that should be in your bug-out bag for road trips. But the items we use most often to cure common illnesses and bumps and bruises on the road are natural and holistic. Here’s what we always have with us, au naturale!

Five homeopathic travel remedies:

homeopathic-remedies

Arnica:

Haven’t heard of it? I hadn’t either, until recently, but my mother-in-law informed me she’s been using arnica since before I was born. This homeopathic remedy reduces swelling, bruising and soreness. In our first aid kit, we have Hyland’s 4Kids Bumps ‘n Bruises ointment stick, which is made with arnica. The stick looks a lot like a rub-on sunscreen, so it’s not intimidating, and reduces swelling on minor bumps and bruises. What I love: it’s sure easier to pack this little stick than to try to have ice on-hand for the inevitable fall! Buy on Amazon for $15.99.

Essential Oils:

Sure, they’re a buzz word right now, but essential oils really can make a difference, especially when trying to soothe kids who are missing their regular routine. I know families who travel with a diffuser and oils, but for us, this is just too much stuff to bring along on trips. Instead, I bring just one essential oil blend: MotionEaze. MotionEaze combines lavender, peppermint, frankincense, chamomile, myrrh, Ylang Ylang, and birch for ready-made motion sickness relief. We find it useful for both car rides and the plane. We apply the oil behind the ear, but some families prefer to place it on the wrists. Buy on Amazon for $8.24.

Aloe Vera:

Most parents know about the soothing effect of aloe vera for kids suffering from sunburn. We pack a bottle of aloe vera every time we travel somewhere warm, either in travel-size for air travel or a bigger container for road trips. Not only does aloe vera cool sunburns, but did you know it can be used as a face cleanser or make-up remover too, in a pinch? It’s best to get the type produced uses cold-press techniques, to get the most benefit. Buy on Amazon for $15.95.

Echinacea:

No one wants to get sick on vacation. I think parents fear this outcome even more than most…especially those who have tried to sleep in a small hotel room while caring for sick kids. We believe in echinacea’s properties that aid the immune system. We buy echinacea in capsule form, and have our older kids take it pre-trip (as instructed on packaging) and if they even think they’re getting a cold. It’s also available in droplets for younger kids. Not sure about echinacea? Try Airborne. This Vitamin C booster also aids the immune system. Buy on Amazon for  $25 or less.

Ginger:

Taking a ginger root capsule before getting in the car at at the start of a road trip ensures I’m able to read to the kids and get work done without getting queasy. We also like to have ginger chews on-hand for the kids. We found ginger to be especially useful when we went on a snorkeling trip in a small boat. I dislike motion sickness medication because they make us sleepy. Ginger, like MotionEaze, allows us to stay active and enjoy the day. Buy on Amazon for $5.44.

Bonus item: Essential Oil Diffuser

Should you bring a diffuser on family vacation? My answer: sometimes. For road trips and winter trips to dry, high elevation, having a humidifier/diffuser can be very helpful for keeping everyone healthy. While you can pick from many small, portable diffusers, the one we use is the MIUCOLOR Essential Oil Diffuser. We love this one because it can be set on a timer, it works as a humidifier (we use this especially in hotel rooms in Colorado and Utah, where there is dry air), and it triples as a nightlight. We simply bring a few essential oils, like Fresh Air or an immunity booster, and keep it going all night in our hotel room.

Additional ideas:

Nature’s Rite Congestion Relief: this remedy works well for general sinus congestion. My youngest son gets ‘stuffy’ very easily, especially on planes and when traveling to areas with climate extremes, such as dry heat or humidity. I’d rather try a natural remedy before treating him with medication that may be ‘more’ than he needs. Buy for $10.99

Nature’s Rite Leg Relaxer: If your kids have hit growth spurts, you know what I’m talking about…leg cramps seem to strike at night and can keep everyone up in small hotel rooms. This lotion helps soothe with an herbal mixture including St. Johns Wort. Bottles are $19.99

amzn_assoc_placement = “adunit0”;
amzn_assoc_search_bar = “true”;
amzn_assoc_tracking_id = “pitstoforkid-20”;
amzn_assoc_ad_mode = “manual”;
amzn_assoc_ad_type = “smart”;
amzn_assoc_marketplace = “amazon”;
amzn_assoc_region = “US”;
amzn_assoc_title = “My Amazon Picks”;
amzn_assoc_asins = “B001EPQ4Y6,B002D6M94E,B0080EEMCA,B00E6D1E8Y”;
amzn_assoc_linkid = “483819fecf872fb1619785fd708fb419”;

What natural remedies do you bring on your family vacations? Share in the comments!

Travel Gear We Use: The Seventy2 Survival System bug-out bag

You may not be a doomsday prepper or preparing for a zombie apocalypse (or maybe you are), but every family should have a car bug-out bag, ideally for each family member and certainly for road trips and emergencies.

emergency-bug-out-bag

Opt for the Seventy2 Survival System from Uncharted.

Preppers define bug-out bags as gear they can grab quickly in case of emergency, that’s ready to go when they are. The folks at Uncharted simplify this even further: their Seventy2 bag are designed with the premise that 95 percent of emergencies are rectified within 72 hours, so they make sure you have everything you might need for those crucial hours, nothing more, nothing less. The result? A streamlined system in an easy-to-carry, high-quality backpack that you can gift to family members or buy for yourself.

The ‘shell’ of the Seventy2 bag is a 48 liter backpack that’s waterproof and very clearly organized. This backpack alone is worthy of a review. It has pockets and features galore. Inside, clearly marked ‘survival pouches’ make it easy to find essentials, plus know what to do with them. The ‘tools’ pouch is thus labeled, for instance, with all the contents listed underneath, including paracord, shovel, axe, duct tape, knife, and fire starter. In the ‘warmth’ pouch is a tent, blanket, hat, gloves, and hand warmers. For a full list of everything in the Seventy2 bag, including USB chargers, radios, and more, check here. 

Can you put together your own survival go bag? Of course. Will you, to this extent? I can almost guarantee you won’t. At least, I won’t, which is why I gifted my college-aged son with a Seventy2 bag and now need more for my household. This bag could be essential on a camping or road trip, but it might also save your life when you’re not traveling.

Pick one up this holiday season as a very special gift for $349. You will have purchased peace of mind along with essentials you needed any way.

Want to design a less extensive, road trip bug-out bag?

For families who like to road trip or car camp, a car bug-out bag can be any kit that contains supplies and extras, such as MOLLE gear, that may be needed in an emergency while away from home.

Whatever type of bug out bag you create, be sure to stock it regularly for minor injuries, sickness, or weather conditions. We’ve never needed ours for a serious emergency, and hope we never do.

Start with any large backpack or duffel. We keep our basic bag, which we use in addition to our Seventy2 bag now, in our primary vehicle. You don’t want to put it anywhere it will need to be frequently moved. Ours is in the back, near the space reserved for the car jack and jumper cables.

What to put in your more basic road trip bug-out bag:

2-4 emergency blankets: These blankets are made of vacuum-metalized polyethylene and reflect 90% of your body heat, allowing you to stay warm despite their thin shape and low weight. They are the size of your palm when still folded, and can also be used as shelter or a ground cloth. We use SOL emergency blankets, which are less than $5 on Amazon.

1 small first aid kit: Ideally, you already have a family-sized first-aid kit in your car (if not, check out our recommendations). However, since your car bug-out bag is meant to be portable, opt for a smaller sized one. We use Adventure Medical Kits’ .5, which is housed in a lightweight, waterproof pouch and includes all the essentials (and not much else). At $15, you can’t make a cheaper one at this weight. Place some extra easy-access bandages in there, too. These nifty band-aids require only one hand to unpeel and place on a cut.

Gloves and winter hats for everyone: Reuse or buy a cheap pair of fleece or knit gloves for everyone in your family, and place them in the bag. Ditto for winter ‘beanie’ hats. These don’t need to be anything fancy; after all, you’ll want to wear your good ones regularly, and you’ll likely never use these. But in case of bad weather or the need to put chains on your tires, you’ll be glad to have some protection for your hands and heads. In winter months, we also add a lightweight jacket for everyone, which just stays in the bag until summer. Remember, you’ll have extra seasonally-appropriate clothing for everyone in your car already if you’re on a road trip or camping trip.

Pocket survival pack: These neat packs fit into your pocket, and include only the barest of essentials for outdoor survival. We have a pack in our backpacking gear, in the ‘just in case’ category, and one more in the car. In the case that someone needed to leave the shelter of the car to seek help, I’d want him or her to have this kit on them. Included is a whistle, mirror, sparker and tinder for an easy flame, and tiny portions of helpful items such as duct tape, safety pins, wire, and foil. It doesn’t seem like much now, but as a former Search and Rescue volunteer, I’ve seen people do amazing things with these items. We like the SOL pocket survival pack, because it comes with a waterproof card of instructions. Pick one up for under $30.

motorola-talkabout2-way radios: Sure, you have mobile phones, but as we all know, they can be unreliable. If you’re out of coverage area, low on battery power, or–unlikely but possible–if cellular service is down, you’ll want another way to communicate. We recently tried out the Motorola Talkabout 2-Way Radios (in other words, walkie-talkies), and they’ve now been added to our bug-out bag. Why we like them: they’re easy to juice up, they have a long range, and you can receive NOAA weather alerts through them. The Talkabout runs on either alkaline or rechargeable batteries (or can be charged using a mini-USB port, if you have access to that). They work in a 23 mile range, and has a scan feature which allows you to search a programmed list of channels. In the past, we’ve found that walkie-talkies can be useless if too many people are using them, but the Talkabout filters interference from non-Motorola units. They’re not toys, by any means, but still under $50 on Amazon.

Supplies for your car: Hopefully you already know where your car’s extra tire and jack are housed, but in addition, most families should carry chains for winter weather (depending on where you live), and jumper cables. We also store a small, collapsible shovel in our bag, which can (and has been) used to dig out of snow or mud.

Matches and firestarter: If you need to, you want to be able to make a fire for signaling help, warmth, or cooking. If you’re on a camping trip, you’ll have these supplies anyway, but we keep a waterproof case of matches and fire cubes in our bug-out bag all the time, so we don’t have to remember to grab them on each trip. What are fire cubes, you ask? These sugar-cube sized fire starters burn at 1300 F in any conditions…even a downpour. Use them to start a campfire or even boil water. Speaking of which…

Water: This is the only item we do not store in our bug-out bag, because we all carry personal water bottles with us in the car for any trip, so we already have them at the ready. For longer trips, however, we buy a case of water and place it in the back by the bag. If we don’t need it, we use this water on our travels, and buy more.

Want to be even more prepared? Have a water filter handy, or do what we do: pack your bug out bag with a LifeStraw or LifeStraw Go. This award-winning personal filtration system uses a filtering straw, so you have safe water to drink anywhere, anytime. We use ours on international travel days, too, so we get use of it regularly, not just during emergencies. After our son Nate lost his on a trip to Costa Rica, we replaced it immediately!

Basic foods: We don’t go overboard on this, which would probably dismay true preppers. But our bug-out bag is only meant for short term emergencies and even car-ride inconveniences, so we pack snacks with a long shelf life, like beef jerky and Nature Made granola bars. We change these snacks out every 2-3 months. I simply like knowing they’re in our bag should we get stuck in traffic for a very long time or need to leave our car for any reason.

amzn_assoc_placement = “adunit0”;
amzn_assoc_search_bar = “true”;
amzn_assoc_tracking_id = “pitstoforkid-20”;
amzn_assoc_ad_mode = “manual”;
amzn_assoc_ad_type = “smart”;
amzn_assoc_marketplace = “amazon”;
amzn_assoc_region = “US”;
amzn_assoc_title = “My Amazon Picks”;
amzn_assoc_linkid = “2b3ff3efebcf632ee007032e7c7a5424”;
amzn_assoc_asins = “B00EVGD2JK,B000G7YIL4,B001UE6MIO,B00H90PFOK”;

Find more Travel Gear We Use!

Do you have a car emergency bug-out bag? What’s in it?

Photo credit: Richard Riley

Best essential oils for travel

Like everyone else (it seems), I’ve recently started using essential oils in my home and for my family. While I don’t deem them lifesaving (gasp!), I do believe essential oils add to our family’s well-being and overall health. Why not take this show on the road? We have a round up of the best essential oils for travel (and when to use them):

Three best essential oils for travel:

essential-oils

Motion sickness:

Several members of our family suffer from motion sickness in cars and on ships. I hate medicating for this, because no matter what we use, we seem to get drowsy. Before motion sickness can hit, I like to use essential oils topically (to the back of the ears, temples, or wrists) to fight nausea. It’s important to apply the essential oils before getting in the car!

Essential oils for motion sickness: ginger, peppermint, or spearmint. Alternatively, get a pre-made blend. We like Motion-Eaze, which is a combination of lavender, peppermint, frankincense, chamomile, myrrh, Ylang Ylang, and birch.

Immune defense:

This is a biggie. We do everything in our power to prevent sickness while on vacation. For immune defense, we diffuse essential oils at home pre-trip. If you have a small diffuser, you can even bring it along on road trips to use in hotel rooms and vacation homes. You can also just bring the oils, and add a few drops to a bowl of boiling water to breathe in.

Essential oils for immune defense: clove, lemon, cinnamon, eucalyptus, rosemary. Or use a blend like Thieves. We are using Best Friend, from Better Essentials. Better Essentials makes blends nearly identical to those made by the big essential oil makers, at a lower cost. Their oils are 100% pure, therapeutic grade, and third-party tested.

Sleep:

Sleep is absolutely essential (no pun intended!) while on vacation. To assist with sleep in hotel rooms and other unfamiliar places, we apply essential oil to our wrists, plus perhaps a dab behind the ears. You can also spray pillows lightly. I just don’t suggest doing this in enclosed spaces like airplanes, as the scent could bother others.

Essential oils for sleep: lavender, or a blend like Breathe. We are using Fresh Air from Better Essentials (their version of Breathe), or we use pure lavender. Hard to beat it!

How to conveniently bring essential oils:

Luckily, essential oils come, by their very nature, in small packages. They are easy to bring along on road trips in any first aid kit or medication kit, and easy to bring for air travel in a 3-1-1 bag. Almost all are under 3 ounces. Several travel-sized diffusers are on the market, but we don’t bother with this: for our use on the road, we apply our essential oils topically. However you decide to use your oils, make sure you buy therapeutic grade, and place all oils in a plastic bag or otherwise airtight container. This will contain the scent (when you don’t want it) and also prevent any leakage.

amzn_assoc_placement = “adunit0”;
amzn_assoc_search_bar = “true”;
amzn_assoc_tracking_id = “pitstoforkid-20”;
amzn_assoc_ad_mode = “manual”;
amzn_assoc_ad_type = “smart”;
amzn_assoc_marketplace = “amazon”;
amzn_assoc_region = “US”;
amzn_assoc_title = “My Amazon Picks”;
amzn_assoc_linkid = “87cfb6f6de58c95d5111725a5c4ebbe0”;
amzn_assoc_asins = “B002D6M94E,B01ETQXMM8,B016PSMSHI,B0183K2AG0”;

Do you use essential oils? What are your favorite blends?