PCT section hiking with teens

August 12, 2015 By

We’ve been wanting to backpack on the Pacific Crest Trail (PCT) long before it was cool. This summer, my 16-year-old and I finally set out, tackling almost 70 miles of the PCT in Central Oregon. We built up to this trip with years of family backpacking, including several 3-4 night trips, starting when my son was just a toddler. How did we fare? We had one of our best backpacking trips ever!

hiking-PCT

Our PCT section hike spanned over 65 miles from Central Oregon’s Mckenzie Pass by Sisters to Olallie Lake, outside Detroit, Oregon. It took us through the Jefferson National Forest and Jefferson Park, past the three Sisters peaks, Broken Top, Three Fingered Jack, Mount Washington, and Mount Jefferson. Every day brought new scenery, from forests depleted by fire to mountain meadows still filled with wildflowers, to rushing creek crossings, to mountain ridge lines, saddles, and peaks.

Jefferson-peak

My son and I felt a keen sense of accomplishment as we navigated landmarks along the trail with our PCT data book and topographical maps, found our own water resupplies, made and broke down camp every night and morning, carried everything we needed on our backs, and relied entirely upon each other for basic survival. This trip was a chance for my son to shine as a young man, for me to let go a bit as a mom, and for both of us to bond. We met amazing people on the PCT, both fellow section hikers like us and thru-hikers going to Canada. The community spirit was uplifting, the scenery breathtaking, and the uninterrupted time in the wilderness invigorating.

A day in the life of a PCT section hiking with teens:

PCT-hike

Each section hike will look different, depending on where you start and end, of course, but a typical day on the PCT for us looked something like this:

7 am: Wake up. Stumble out of sleeping bags on stiff legs, retrieve the food bag (hung in the night to discourage critters from nibbling), and start boiling water for coffee and oatmeal (assuming we had enough water to spare for a hot meal).

8 am: Change into hiking clothes (our only hiking clothes), doctor any blisters on our feet, and tear down camp. This involves washing any dishes (we quickly learned to have as few as possible), putting away our stove and cooking pot, stuffing our sleeping bags and pads, taking down our little tent, and filling our water bottles for the day.

8:30 am: Hit the trail. Depending on the day, we hiked between 10-15 miles. Some days, we took a break mid-morning at a water source to cook a meal if we hadn’t had enough water to do so earlier, other days we hiked straight until lunch. When is lunch? When we were hungry. Regular rules about meals and routine don’t matter on the PCT: our bodies very quickly adjusted to a natural rhythm of eating when we were hungry and sleeping when we were tired.

Mid-day stop at a vista, lake, stream, or otherwise interesting landmark: Some days, we’d go for a swim in a lake if one crossed our path, other days we washed our clothes in a creek or sat on the saddle of a ridge, taking in the view.

Late-day stop: We’d always stop at least once or twice per day to filter more drinking water as the opportunity arose. We had to keep a steady eye on our drinking supply and the water sources listed in our data book. Every day, we ran into others on the trail, and we always stopped to talk a bit. We met wonderful people, all on the PCT for essentially the same reasons as us: to commune with nature, to challenge themselves, and to live deliberately and peacefully.

lake-on-PCT

5-6 pm: Arrive at the night’s camp. Where was camp? Wherever we could find one. We always had an ‘ending mile’ planned (aka, mile 14 of the day, for instance) that was near some landmark desirable for camping, such as a lake or stream. However, campsites didn’t always appear on cue. We sometimes stopped shy of our goal, but more often hiked further, in order to come to a good campsite.

7 pm: Set up camp, make dinner (usually mashed potatoes or noodles, as we always craved carbs), and filter water, unless at a dry camp. If we had wet clothes we’d washed in a lake or stream, we hung them to dry.

8 pm: Do any dishes (remembering to follow Leave No Trace practices), string up the food bag, make sure all our supplies are tucked away in our bags, get in our sleeping bags. Once in our sleeping bags, we’d study our topographical map to get a preview of the next day’s hike, then read our books until we fell asleep (usually as the sun went down around 9 pm).

campsite-on-PCT

How to plan:

Readers of Pit Stops for Kids may remember we started planning our PCT section hike months ago, using information gleaned from PCTA.org. Click on our post, ‘How to plan a multi-night PCT hike with kids’ for details on how we chose when and where to hike.

Since that post, our section hike plan changed a few times. We lost some participants, making the trip a mother-son endeavor, and gained support via car in the form of a trailhead drop-off on Day 1, a check-in and resupply late Day 2, and a pick-up on Day 6.

Once we knew where we wanted our hike to start and end, and how many days we had to accomplish our goal, it was a simple task to break down the trip in miles per day. We then cross-referenced this information with the possible ‘drops’ along the trail (places we could be met by others who could give us aid), and determined to have just one drop during our 6 days out. To do all this, we used the Pacific Crest Trail Data Book and the topographical map dedicated to Central Oregon’s section of the PCT (available at outdoor stores or online).

three-fingered-jack

The data book will tell you where along the trail water will be available (in the form of a creek, stream, pond, or lake), but does not tell you where to find campsites (though some GPS programs do). In many sections of the PCT, hikers are permitted to camp anywhere they find an established campsite. You can tell an established site because the ground will be packed down and there may be a small spur trail leading to it from the PCT. Often, other hikers will mark good campsites with cairns (piles or rock), handmade signs using sticks for arrows on the dirt, or trail marking tape.

How to pack:

When we backpack for a weekend or up to three days, we like a few luxuries in our packs, such as hammocks, camp chairs, and java presses. I know, I know. But when we section hiked the PCT, we went bare bones, in order to be as lightweight as possible. Here was what was in our packs (and nothing else), for a total of about 25 pounds per pack:

Clothing:

  • 1 set of hiking clothing (quick dry pants, t-shirt)
  • 3 pairs wool hiking socks
  • 2 pairs underwear
  • 1 set of base layers (long underwear, preferably wool)
  • 1 down or down-alternative jacket (lightweight, easily stuff-able)
  • 1 rain jacket
  • 1 pair of lightweight sandals
  • 1 pair hiking boots
  • sunglasses
  • sun hat
  • thin gloves

Equipment (divided between two people):

Food (again, divided between us):

We have a tendency to over-pack food, and we managed to do this again, even though we meticulously planned our meals. We have much smaller appetites than we anticbackpacking-foodipated, given how much we worked on the trail. We could barely manage to eat about 300 calories each during the evening meal, and we calculated double this amount. Whoops.

Breakfasts:

  • instant oatmeal packets (mix the hot water right into the paper sleeves if they’re the lined kind)
  • instant coffee (for us, only Starbucks VIA will do)
  • handful of dried fruit

Lunches:

  • protein bar of your choice
  • dried fruit
  • veggie chips or pita chips
  • tube of peanut butter to spread on chips
  • envelope of tuna
  • beef jerky
  • snickers bar or M&Ms to snack on

Dinners (one of the following):

  • instant mashed potatoes (we like Idahoan)
  • Top Ramen
  • dehydrated backpacking meal
  • mac and cheese
  • instant soup
  • envelope of smoked salmon or jerky to add to the carb-heavy meals

We essentially rotated these basic foods over and over. And yes, we got tired of them.

Tips we learned on the trail:

Look for trail signs: while many places along the PCT are not officially marked with mileage and other helpful tidbits, other hikers have often left signs to follow. Look for cairns that will direct you to the correct trail, or hand-scratched ‘pct’ letters in logs or even rocks. During one lucky moment, someone just ahead of us on the trail had made an arrow of sticks to indicate a hidden spur trail to an excellent camping site. When we met her later, we thanked her! Another time, we were almost out of water when we ran across a stick with these words in Magic Marker: “Washington Pond: 1/4 mile, muddy but if desperate?!” We were!

sign-on-PCT

Stop to talk with other hikers. They’re awesome, down to a person.

Let your kids have responsibilities. During our hike, my son was pretty much an equal with me, making important decisions and partnering in all the tasks and work. We both loved this. He’s preparing for bigger and longer hikes in his future, and I will know he’s prepared.

Stop to rest when it feels right. A few times on the trail, we pushed ourselves for no reason other than to ‘make good time’. When the only task of the day is to hike to the day’s destination, don’t be afraid to spend the whole day doing it.

Eat when you’re hungry. Once, we stopped at a creek mid-hike and decided to get out the stove and make a big bowl of chowder at 3 pm. It was supposed to be our dinner, but we wanted it then. We didn’t regret it.

Don’t duplicate equipment. It seems silly now, but we brought two stoves (very small and lightweight) and two pots (not so lightweight). We thought we might want to convenience of boiling two pots of water simultaneously (to have coffee and oatmeal at the same time, for example). We ended up preferring to have patience rather than carry the extra weight.

Issues to be prepared for:

When hiking most of the day, every day (regardless of mileage), certain physical issues may occur. It’s not fun to talk about, but…

rain-PCTChaffing: Skin rubbing against skin for hours at a time can cause major discomfort in sensitive areas. The solution: antibiotic ointment or Vasoline applied before hiking. It can also help to change underwear.

Diarrhea: Lots of water, plus lots of physical exertion, plus exposure to the elements and different food than usual can wreak havoc on the digestive system. Give it a day or two before worrying, making sure you continue to hydrate. Of course, make sure to filter or boil all water.

Bad moments: There will be low moments. Maybe the incline in the trail will seem endless, or a wind and hailstorm will beat down. Maybe you’ll be thirsty or hungry or your feet will be in agony. It’s good for kids (and adults) to remember that pain, discouragement, and suffering can be temporary, and that they can get through these times. Truly.

Blisters: AKA, the bane of my existence on the trail. I always get blisters, no matter what preventative measures I take. Bring lots of moleskin and athletic tape, use skin-tac to make your skin around the blister tacky before applying moleskin or bandages, and make sure your shoes fit properly. If you have tips for avoiding or fixing blisters on the trail, please let me know.

Dehydration: Ask your hiking partner when he or she peed last. Trust me, it’s an acceptable question on the trail.

Was it all worth it? Absolutely. Would we do it again? We definitely will, in-between more 2-3 day backpacking trips with all the kids.

Oboz Sundog review: hiking shoes that please the teen

May 15, 2015 By

I have a 13-year-old who loves hiking, but hates hiking boots. We’ve tried just about everything, from rugged backpacking boots that I hoped would look ‘cool’ to very simple Columbia low-cut hiking shoes that practically slid onto his feet. It didn’t matter: he always preferred to hike in his Keen sandals.

nicholson-hollow-hike

I’m a huge fan of Keens for outdoor adventure and travel: we believe about 80% of all outdoor activities can be done in Keens. But for the other 20%, we needed to find this kid some hiking shoes that he’d wear without argument.

As an Oboz ambassador, I learned about the full line of men’s Oboz shoes, which now include a Trailsport category in addition to low and high hiking shoes and backpacking boots. Trailsport shoes include Oboz’ lightest, most agile, and most versatile shoes, so I ordered my teen the Oboz Sundog and crossed my fingers. Maybe he wouldn’t notice they’re trail shoes…

He did. The rugged tread gives that away. But, after weighing the Sundog in his hand like a melon in a grocery store, and realizing they weighed the same as his beloved Keens (and his Nike school shoes, for that matter), he gave them a chance.

oboz-sundog

Right out of the box, the Sundog feels like a sneaker, though with more stability. It’s made of single-piece mesh, with only the seams and support that’s absolutely necessary. In fact, it’s described as ‘only-what-you-need protection’. You get leather heel, toe, and mid-foot overlays, but even these are minimalistic. The Sundog is incredibly breathable, and while the shoes are not waterproof, this wasn’t a deal-breaker for us. This is the kid who prefers to wear sandals, remember?

He gave the Sundog a test drive on a local trail near our home in Southern Oregon. We encountered some mud, per usual in spring, but otherwise contended with dry trails. He got the support he needed (he’d recently had an ankle injury), without being weighed down by clunky boots. He loved the color of the Sundog (you can get them in a bright ‘Woodbine’ green) and when they got wet, they dried out reasonably fast. At the end of the hike, the teen gave his reluctant approval. Yes, the Sundogs could accompany him on our seven-day PCT hike this summer. When we go on our five-day rafting trip, however, he’s brining his Keens.

What to look for in hiking shoes for kids who hate hiking shoes:

Turn your ankle a few times, and you’ll understand why the support of hiking shoes–not just on the ankle but also on the arch and sole–is crucial. Slip on rocks or logs, and you’ll know why you need the traction afforded by hiking shoes. The challenge is imparting this message to kids and teens who don’t want to listen, of course. Here are a few characteristics we look for in a hiking shoe:

  • Lightweight: The lighter the weight, the less like a hiking shoe the shoe will feel. Kids who can jump and run in their shoes will be willing to wear them.
  • Low-cut: Forget about full ankle support for kids who don’t like the restrictive feeling of high-tops. High-quality low-cut hiking shoes will still provide enough stability, mostly because they cradle the arch well.
  • Lots of mesh: Breathable hiking shoes are more popular around here than any other. Enough said.
  • Well-fitting arch: Know if your kid or teen has a high or low arch, and make sure his or her shoes fit accordingly. Look for a quality insole if needed.

Want to try the Sundog? They’re $100 on the Oboz site. Need Keens for the other 80% of outdoor activities? Get a deal on the men’s Newport on Amazon.

 

 

Hiking the Kalalau Trail on Kauai’s Na Pali Coast (with teens to toddlers)

May 11, 2015 By

You don’t have to be a through-hiker with a backcountry permit and backpacking equipment to experience Kauai’s Na Pali Coast.Yes, the further you hike, the more you’ll see, but it’s entirely possible to hike just half a day and see enough to be wowed.

na pali coast

The Kalalau Trail runs 11 miles one-way along the stunning and steep Na Pali Coast, and provides the only means of traveling this section of Kauai coastline…on foot. Through-hikers either traverse the entire 11 miles in one day, camp at the end near the south shore, then hike back, or break up the adventure further, camping en route at about mile six, mile 11, and mile 18. It’s a route that requires the right gear, plenty of fresh water, and nerves of steel on some sections, where the trail hugs the mountains with steep drop-offs to the ocean.

Experiencing the Kalalau Trail with kids:

Most likely, you’re not prepared to make a multi-day adventure out of the Kalalau with kids in tow, but parents can certainly carve out a day of a Kauai beach vacation to see some of the trail. Start at Ke’e Beach on the North Shore, literally at the end of the road (you can go no further on Highway 56). The trailhead is well-marked, and you’ll likely see plenty of other hikers. Get to the trailhead early (before 9 am is best), as the parking lot fills up fast.

ke'e-beach

From the start of the trail at Ke’e Beach, families have multiple options on the length of their hike. We suggest:

  • hiking 1/2 mile in to the lookout point, then heading back for a 1 mile hike with preschoolers and young kids
  • hiking 2 miles in to Hanakapai’ai Beach, returning for a 4 mile hike with kids or teens
  • hiking 2 miles to Hanakapai’ai Beach, then an additional 2 miles up a side trail to Hanakapai’ai Falls and back, for a total of 8 miles with strong hikers

na-pali-coast

No matter which option you decide is best for you, note that the way will be steep. The Kalalau Trail rises and falls in elevation with every quarter mile (sometimes with every step!), with rocks, water runoff, and mud throughout. In many places, there are significant drops on the side of the trail to the ocean. There are not guardrails or other safety measures in place, so it’s crucial that young children are secured or holding a parent’s hand and older children follow directions and refrain from running along the trail.

hiking-in-kauai

Our extended family of 11 set out on the trail on a March morning, with the plan to hike the four mile out-and-back with the option of some family members continuing on for the eight mile option. We made a family rule: all kids, even the teens, would be sandwiched between adults as we hiked. This prevented my teens from running ahead, and the preschooler and kindergartener from feeling left behind or getting too close to the edge. No where in the first two miles of the trail did we feel the trail was too dangerous, and I never felt too close to the edge, but a child running, jumping, or playing along the trail would not work.

hike-to-falls

We hiked the first two miles slower than our usual pace, due to the steep trail but also due to the many photo opps along the way. At the 1/4 mile marker, families get their first glimpse of beautiful Ke’e Beach from above, but the even better views are yet to come at the 1/2 mile. The trail is mostly uphill for the first mile, then downhill for the second, as the trail drops down into Hanakapai’ai Valley and they rugged beach there.

There’s a pretty major creek crossing right before arriving at the beach, which can be either an exciting reward for reaching the destination or a final obstacle, however you want to think about it. We had to help the young kids across, but the teens managed just fine. On the other side, there’s room for a picnic lunch and some ocean watching, but no swimming…the beach here is unsafe for swimming. Check out the lovely cairns other hikers have made from the smooth rocks lining the shore, instead.

If you’re going on to Hanakapai’ai Falls, be sure to have plenty of water and adequate supplies, such as an extra layer of clothing, a small first aid kit, and snacks. The additional two miles to the falls is among the most strenuous I’ve encountered anywhere. There were at least six creek crossings, lots of muddy trail, slick rocks, and some actual bouldering to get up to the falls. The reward: one of the most beautiful falls I’ve ever seen, with space to take a dip in it’s pool. (Though if you opt not to get in the chilly water, you’ll get wet from the spray coming off the falls anyway!)

Retrace your steps to return to the beach, then retrace again to return all the way back to Ke’e Beach where you’ll end your eight mile day. We found the experience amazing, and would recommend the falls to anyone in good shape and used to hiking. The youngest hiker in our group for the extended hike to the falls was age 13. However, all kids, from age 4 and up, made it to and from the beach for a total of four miles.

What to wear:

Don’t wear your swimsuit, unless it’s comfortable to hike in. The only swimming is at the falls, and even that’s primarily a quick dunk. Be sure to have hiking shoes or very sturdy, rugged sandals, such as Keens or Tevas. Running shoes are a good bet, if you prefer them to hiking boots. (Browse more good stuff at Runnerclick.) I wouldn’t recommend anything without a closed toe. Wear sunscreen and sun protective clothing, and consider a bug repellent. We didn’t encounter many insects, but the area is known for them in certain times of year.

Additional activities and excursions to try on Kauai:

Cost of trail:

Free

Hours of operation:

Daylight hours. Note that the trailhead is often closed, depending on weather. The trail closes in severe rain, due to slippery mud and heavy flow of the creeks along the route (hikers have been swept all the way out to sea via flooded creeks along the trail). If the trail is closed when you arrive, wait a while. It usually opens. This was the case on our visit: at 9 am it was closed following a rainfall. We snorkeled at Ke’e Beach for a while, then the trail opened at about 10:30. This gave us a later start than we’d like, so please note possible trail closures when planning your trip.

Directions:

From Hanalei, continue along 57 to the end of the road, at Ke’e Beach.

How to plan a multi-night PCT hike with kids

April 20, 2015 By

If you backpack with kids, your family will eventually become interested in tackling an iconic backpacking route such as the Pacific Crest Trail. Unless you have a lot of time and stamina, you probably aren’t ready to through-hike the PCT, but a shorter PCT hike with kids is absolutely possible.

backpacking-trail

Planning a PCT backpacking trip is complicated, so we turned to the experts before planning ours. The folks at pcta.org put us in touch with trail expert Dana Hendricks, who has led volunteer crews for AmeriCorps, the Appalachian Trail Conservancy, and the American Hiking Society. She has through-hiked much of the PCT herself. We asked Dana the following questions as we set to work planning our hike.

Who should go?

Dana recommended anyone planning to hike a section of the PCT ‘warm up’ with day hikes or shorter overnight backpacking trips. Our family backpacks regularly, but never more than four days at a time. Because this trip would be at least one week on the trail, we decided two adults and the teens would backpack the entire trip, and another adult and the youngest (10 years old) would meet us for three days of the trip.

Where should we go?

The PCT is three states long, and not all sections are created equal. Our first question for Dana focused on where we should spend the seven days we decided to devote to the PCT. The good news: many people opt for day or section hikes on the PCT, so there’s a lot of research out there. Dana suggested we pick up PCT books at pcta.org to find the best section for our needs. The Day and Section Hikes series are excellent: we found detailed information on starting and ending points, and trail conditions and elevations.

Dana told us the PCT was designed as a stock trail, so the grade is 10% or less. This means most sections are suitable for kids who are used to hiking. There were no sections she felt were ‘off limits’ due to terrain. There are, however, dry sections which require carrying more water, and sections where snow may be a factor. For the sake of simplicity, we decided to eliminate these areas (the CA desert, Crater Lake, and the high Sierras). We also eliminated any areas without many landmarks to make the hike interesting, or areas that may be crowded with day hikers.

stuffing backpacking bags

After studying day and section hike books, and looking at our own needs for bodies of water (lakes or streams) and forest, we decided on a section in Central Oregon. Our route, which we’ll tackle in July, spans approximately 90 miles from Elk Lake Resort, through Sisters, to Olallie Lake. Here’s a screen shot of our route:

PCT-section-hike

How long to stay out?

How long our 90 mile route would take us depended entirely on our hiking speed, of course. While many PCT hikers crush the trail, hiking up to 20 miles a day or more, we wanted a more leisurely pace. We used PCT Planner (above) to gauge our distance and time on the trail. It was easy: we just input our starting and ending points, then added our planned hiking time per day. At the pace we felt comfortable with, we’d spend seven days on the trail. This would be longer than our longest backpacking trip so far, which led us to our next question…

How to plan food drops?

backpacking with kids bear canisters

Dana explained that most PCT hikers arrange to have food drops well before their trip. Hikers can mail food to themselves to post offices along the trail, but the idea of leaving the trail and restarting during such a short trip didn’t appeal to us. Instead, we’ve decided to have friends and family meet us on the trail with a resupply of food. We have this luxury because the PCT section we’ve decided to hike is within a few hours’ drive of our home. We know we can comfortably carry four days’ worth of food from previous trips. We will be met on the trail by family members at the end of Day 3, which will coincide with our path through Sisters.  We couldn’t arbitrarily decide when they’d meet us, however: there are set places where it’s easy to access the PCT, and we needed to plan our reunion accordingly. Another way to tackle food drops is to have a non-hiking friend or family member meet you with food at a designated trailhead en route. All re-entry points along the trail are listed on PCT Planner.

How light should we pack?

While we backpack regularly, we’re not what you’d call ultra-light backpackers. We like our luxuries, like hammocks and coffee presses. While Dana agreed with me that some of these items will need to be left at home to leave room for more food, she did remind me not to compromise on any items that keep us warm and dry. A full list of tips for backpacking with kids can be found here. In short, we needed layers, waterproof clothing, shelter in the form of a lightweight tent, food and cooking supplies. We will bring books and a deck of cards, but no other major luxuries. By keeping our packs light, we’ll adjust more quickly to seven days of hiking. Tip: For basics in backpacking gear for kids, check our Backpacking Gear page and How to Plan a Multi-Day Backpacking Trip.

How best to follow Leave No Trace principles on the trail?

We always practice Leave No Trace while in the wilderness, and we wondered whether it would be harder than usual to find established camp sites en route on the PCT. Dana says no: we’ll be able to find established sites virtually everywhere on the trail. She reminded me to camp 100 feet from water sources, and to leave recovering sites alone if possible.

Additional PCT hikes suggested by Dana and PCTA:

There are many other route options for families looking to hike a section of the PCT, of course. Dana also suggests Mt Hood National Forest from Lost Lake to Wahtum Lake to Eagle Creek (a PCT alternate) into the Columbia Gorge or Rock and Snag Creeks, near Bridge of the Gods in Washington.  Dana describes the latter as kid-friendly, as either a short out and back day trip or a 22 mile section hike. Find additional staff recommendations here.

Leave No Trace principles every family needs to know

April 6, 2015 By

With Earth Day coming up later this month, April is the perfect time to talk about caring for our public lands. My kids have heard the Leave No Trace mantra since early childhood, but it’s always good to brush up on best practices for preserving the wilderness we love.

leave-no-trace

 

This season, Leave No Trace launches a multi-year, Leave No Trace in Every Park campaign. Subaru/Leave No Trace Traveling Trainers will be visiting ‘hot spots’ across the country (severely impacted areas), giving them attention and helping educate the public. I was lucky enough to sit down with one of them to ask top questions most families have about leaving a lesser impact on the wilderness.

Q: I am aware of the seven principles of Leave No Trace. Is there a ‘crowning’ principle in particular families would bear in mind while in the outdoors?

We encourage people to think of the cumulative impact as a crowning idea for the principles. Over one billion people visit federal and state lands each year. If one person leaves an impact such as litter, feeds wildlife, takes an item out the environment, or walks on a non-durable surface it will not impact the outdoor area significantly, but the cumulative effect of these impacts happening repeatedly over time would have a dramatic impact.

leave-no-trace

Q: How does trail cutting or ‘bush-whacking’ hurt the wilderness environment?

We encourage people to walk in the middle of the trails even when they are muddy. If you walk around the mud you will erode the sides of the trail making it wider and you could crush vegetation on the edge of trails.

As trails widen vegetation diminishes and eventually land management agencies will have to fix the trail. Along the same lines, we encourage people to not cut switchbacks since it can result in the hillsides between the trail to erode.

If a group of people wants to hike off trail we encourage them to disperse, rather than hike in a single file. By dispersing people won’t step on the same spot, which can cause a new undesignated trail to form.

learning-leave-no-trace

Q: Could you describe best practices for finding a suitable campsite in backcountry situations when established sites are rare?

If established sites are rare and the land management agency does not have designated spots that are provided for campers to use we recommend the following considerations. Camp 200 feet (the equivalent to 70 adult paces and 100 kid paces) away from water, trails, and other campsites. Find the most durable surface available such as rock, sand, snow, or dry grass to camp on. If you find a site that is showing some signs of impact, such as significant soil compaction, stay there, but if it is only showing small signs of impact leave it alone for the area to recover. Move on to another more durable site that is showing no signs of impact. Bonus: dish washing tips and car camping tips!

Q: What’s the best way to completely put a fire to ash and ensure it’s safely out before leaving?

Fires are a great part of camping; they give us light, warmth, and s’mores! Making sure that we are responsible with our fires ensures safety for you, other visitors, and wildlife.

Before having a fire, ensure that they are allowed in the area you are camping in.

Ensuring that your campfire is out completely before you leave or go to bed is a very important part of camping. First, choose firewood that is no larger than your wrist as it will burn to ash more easily than larger wood. Check local firewood regulations as some areas do not allow wood not from the area to be brought in as it may harbor invasive insects.

backpacking foods for kids

Be sure to burn all wood to ash. Then, you want to guarantee your campfire is out cold. First, use plenty of water and sprinkle it over the ashes: to help the process use a stick to stir the ashes while pouring the water. If the fire area is too hot to touch, it is too hot to leave or go to bed. Bonus: how to build a mound fire.

Q: Tips for carrying out all trash? For instance, our family always unwraps food items as much as possible before departure, so there’s less trash to carry out later. 

We encourage people to take a trash bag along with all of their other essential items for any outing. Repackaging food before heading to the trail helps decrease the amount of trash you will have to pack out. We also encourage people to even pack out all food scraps. Human food is unhealthy for wildlife; they become dependent on humans for food and become attracted and conditioned to human food and trash. Which is unhealthy for both the wildlife and humans. Fruit peels can take up to 2 years to biodegrade and most are not native to the areas they are left.

We like to say, if you weren’t there would it be there?

Q: Young kids naturally enjoy making forts, rock dams, or other ‘structures’ at backcountry campsites…how can they channel this desire to create and explore in line with Leave No Trace practices?

We get this question all the time. It is important to educate children on the importance of Leave No Trace while still inspiring creativity and fostering a sense of adventure to connect kids to the outdoors. We still encourage children to play in nature and still follow Leave No Trace. Kids can still build forts or structures at campsites and then before leaving they can simply dismantle the structures.

If kids want to collect items, first make sure to check the rules and regulations of the area to make sure it is ok to collect something.

We encourage only taking one item instead of several, this generally also makes that one item more important to the child as they often attach a special memory to one item they have really given some thought to during an adventure.

Q: A nitty-gritty bathroom-related question: Leave No Trace has always stated that human waste and soap or shampoo should be 100 feet from water sources. What about rafting companies’ ‘dilution is the solution to pollution’ method? 

Usually in the backcountry, we want to be 100 feet away from any water sources, trails, and campsites when doing dishes or bathing.

However, western river corridors sometimes have different recommendations for human waste and gray water. In river corridors, the river is usually the most durable surface. The rivers in deep canyons present difficulties for the normal recommendations because you usually cannot get 100 feet for gray water or 200 feet for human waste disposal away from the water.

Leave No Trace recommends packing out all solid human waste with a reusable, washable toilet system. Always follow local regulations as some areas allow the use of bag-type systems to pack out human waste. Often, urine and strained gray water are required to be deposited directly into the river.

The old saying goes, “dilution is the solution to pollution.”

 

Thank you, LNT, for helping educate Pit Stops for Kids families!

Guide to Whidbey Island State Parks

November 10, 2014 By

Whidbey Island, Washington is known for its picturesque coastline and pastoral setting. It’s true that Whidbey, located north of Seattle, offers abundant farm stands and a healthy agri-tourism trade, but many families –including mine!– had no idea how many beautiful, exciting state parks fill this small island! We recommend coming to stay at least three days in order to experience most of them.

Fort Casey State Park:

If you arrive via Washington State Ferry at Coupeville, you’ll notice Fort Casey State Park right away. This large park sits on the island’s west coast, and centers on the region’s military history. There are numerous batteries (created for defense but never used) lining the coast line, which contributed to the ‘triangle of defense’ offered by Fort Casey, Fort Worden (across the water in Port Townsend, WA) and Fort Flagler.

admiralty-lighthouse

What to do here: Families will want to check out the batteries and commanders’ station, but should also visit the beach access and Admiralty Head Lighthouse. The light sits at Red Bluffs, and during day time hours in season, visitors can go inside and even climb the spiral stairs to the light. From here (and elsewhere in the park), kids can watch the ferries come and go from the landing.

whidbey-island

Campground: Yes! It’s right next to the ferry landing (which can be a good thing or a bad thing…).

Ebey’s Landing:

Ebey’s Landing National Historic Reserve encompasses the entirety of the town of Coupeville, Ebey’s Prairie, and Fort Ebey State Park. It marks the homestead and founding location of the Ebey family, and protects the historical significance of this entire section of the island. Fort Ebey includes coastline, hiking trails, and more batteries.

batteries

What to do here: At Fort Ebey, play on the beach! This section of protected coastline offers up oversized driftwood perfect for building a beachside hut or fort of one’s own, and the picnic areas are protected from wind and surf. The bluff-side trail is one mile long, and takes families from the beach to the batteries overlooking it. It’s worth getting back in the car to check out Jacob Ebey’s House. The house is open seasonally, but the adjacent cemetery is worthy of a visit in its own right. Families can overlook the prairie, and step inside one of the many ‘blockhouses’ the Ebeys built as protection from Native American conflict.

Campgrounds: Camping is available on the beach (in a protected forested area) at Fort Ebey, and on the prairie at Rhododendron Park (near the Whidbey Island Naval Air Station).

Deception Pass State Park:

deception-pass

On the north tail of the island, Deception Pass State Park may be the most well-known. This breathtakingly beautiful park focuses around the Deception Pass bridge. Hiking trails are abundant, and the park hosts a busy marina with sightseeing vessels doing business.

What to do here: Park at the visitor’s center (stand) on the south side of the bridge, and hike down to North Beach (.2 mile). From here, families will get a great view of the bridge before they cross it. It’s also fun to see the many fishing boats in the current that flows quickly here. Additional hiking trails take you further afield, or you can opt to cross the bridge. Cross either on foot using the pedestrian walkway (an exciting experience!) or drive.  Head to the marina dock on the other side, and take a Deception Pass Tours boat out on the water. This 45 minute tour in a catamaran Island Whaler takes you under the bridge and past the challenging water that churns there to the bay. During our tour, we saw porpoises and harbor seals, and many tour groups see whales. Tours are priced right at $24.95, and don’t last too long for young kids.

deception-pass-tours

Campgrounds: campsites range from forested to open, on or near the water. Like the rest of the park, they’re gorgeous!

South Whidbey Island State Park:

South Whidbey Island State Park is smaller and quieter, and feature shoreline and forested areas. Primarily, it serves as a campground. Families get great views of the Olympic mountains!

whidbey-beaches

What to do here: This state park is popular for clamming, but there’s also about three miles of hiking trails, fishing, and swimming.

Campgrounds: There are 46 tent camping spaces at South Whidbey. Of note: families may hear air traffic from the nearby naval base.

whidbey-island

While enjoying any Washington State park, you’ll need a Discover Pass. Passes are $10 per day, or just $30 for a year!

 

Shenandoah National Park: Nicholson Hollow hike

September 8, 2014 By

Shenandoah National Park is massive, and popular Skyline Drive necessities many hours in and out of the car. Everyone knows Old Rag Mountain offers one of the best day hikes on the East Coast, but it takes most of a day and is very strenuous…not the right fit for every itinerary or every family. However, few people know about the much shorter, much more kid-friendly hike of Nicholson Hollow, accessed right from Old Rag Mountain parking lot.

nicholson-hollow-hike

We got the inside scoop on Nicholson Hollow from the staff at Belle Meade Farm in nearby Sperryville. Instead of the tough uphill mileage of Old Rag Mountain, Nicholson Hollow follows a wide creek through the woods at a modest incline. It’s in shade, and during our June visit, the bugs weren’t bad. The trail starts 1/2 mile from the Old Rag Mountain parking lot (you follow the paved road to the sign post), then at 1.5 miles, you see a large boulder by the creek. Here, a great swimming hole spills from a short waterfall. The depth during our visit was enough for jumping off the big rock and others in the vicinity. If you continue up the trail, it leaves the creek and continues to a Y, where more trails convene. Go as far (or short) as you like.

old-rag-mountain

The first half mile of the trail is on private property; it’s fine to hike it, but remember there is no fishing allowed in this section. After that, you enter Shenandoah National Park.

Where to stay: Shenandoah National Park cuts a long path through Virginia. In order to be centrally located, it’s good to have a home base in the countryside surrounding it. Check out these options from VacationRoost.

Entrance Fee:

You will need to pay the national park entrance fee at the kiosk at the parking lot. The fee is $14 per car, or $8 per adult (kids are free).

Directions:

The Old Rag Mountain parking lot can be accessed from the Thorton Gap park entrance of Shenandoah National Park, or from the county road access off F.T. Valley Road outside Sperryville (follow signage). From the parking lot, walk up the paved road 1/2 mile to the Nicholson Hollow sign.

Disclosure: this post written in conjunction with partner VacationRoost.com.

Exploring Fort Whoop Up and Old Man River, Alberta

July 14, 2014 By

Lethbridge, Alberta is an interesting town located in the Old Man River. South of Calgary, Lethbridge is Alberta prairie country (called the Badlands of Canada, actually) and home to a great deal of Wild West history.

high-line-bridge

You’ll want to focus your attention on the River Valley area, which is essentially an urban wilderness near the heart of town. This area features rolling coulees (or hill formations) and rich wildlife. It’s also the site of the last battle between aboriginal tribes in North America.

Fort Whoop-Up:

The historic site of Fort Whoop-Up Lethbridge is located in the river valley, and is home to the most notorious whiskey fort of the Canadian west. Operated in the late 1800s, the fort was a central fur trading center that also dealt in illegal whiskey. The site is very well done, with a recreated fort, galleries commemorating the Blackfoot nation tribes of the area, and period rooms as they would have appeared at the time of the fort’s heyday. Families can walk room-to-room in a self-guided tour, listening to quite entertaining audio in each room.

fort-whoop-up

The center of the fort is open to the public, and during our visit, a crackling fire was alive in the fire pit. During summer, livestock is also on site. The staff roams the fort answering any questions, and kids can touch and play with most items. For instance, in one room, my son played the saloon piano, and in another, we played a game of checkers.

fort-whoop-up

The fort will take you less than two hours to tour (be sure to start with the 20 minute video to give you an overview of the history).

Admission:
Admission is $9 for adults and $6.50 for kids (5 and under free). Or, they offer a family rate of $24.95 for two adults and up to four children.

Hours of operation:
10 am to 5 pm daily during the summer (June 1- September 30) and 12 pm to 4 pm Wed-Sat in the off-season.

Location: 200 Indian Battle Road, Lethbridge

Helen Schüler Nature Centre:

helen-schuler-nature-centre

Directly across the way from Fort Whoop-Up, the Helen Schuler Nature Centre is definitely worth a stop. This new centre features indoor exhibits on local eco-systems and wildlife; during the time of our visit, the focus was on creatures beneath our feet. The main gallery included an interactive exhibit on escaping a web (kids could climb over and under elastic strings to ‘escape’ and a few live animals (kids could meet ‘Peg Leg’ a resident crow who was domesticated after a leg injury).

 helen-schuler-nature-center

The centre features a living roof kids can check out, and lots of fun facts are located throughout the building. The staff offers a scavenger hunt kids can embark upon, answering questions by reading facts on the walls, floors and even ceiling of the building.

Outdoors, several trails begin at the centre, taking families either along the Old Man River valley or up on the coulees overlooking the High Line Bridge (an impressive engineering marvel). We opted to hike up, roaming the coulees a bit to explore the prairie grass (though beware: there’s also cacti up here!). Adjacent to the centre is also a very interesting playground with an interactive ‘rattlesnake’ climbing toy, a climbing wall, and line tag mazes. We loved it!

Admission:
Free!

Hours of admission:
10 am to 4 pm (closed Mondays)

Where to eat:

If you have time for a nice meal in Lethbridge, Ric’s Grill is unique. Housed in a repurposed water tower, it’s hard to miss in the center of town! The fare here is quite high end (and prices reflect this) but if you have a hour or more and want to make an occasion of your time in Lethbridge, this is the place to do it. They do offer a children’s menu and have a full bar. Views of town are featured out every window.

Location: 200 103 Mayor Magrath Dr

We toured Fort Whoop Up as part of our Great Coast Road Trip with Coast Hotels. Read more about our road trip through the Wild West of Alberta!

Bouldering with kids: Mill Creek and Avenue of the Boulders OR

November 25, 2013 By

When I say ‘bouldering’ I don’t exactly mean the sport catching on among the outdoorsy type from Colorado to New Mexico. I mean ‘clambering’ or maybe ‘scrambling’, as we really weren’t climbing high enough to need mats or helmets. However, I have learned that if you tell kids they’re going bouldering, they hike much faster! Any way I can add some excitement to a nature walk or hike, I do so! Tip: another great way to get kids to enjoy the outdoors is geo-caching.

Mill Creek Oregon

Bouldering with kids is easy in Southern Oregon, where many volcanic rock formations await. Tobias (age 8) spent the day bouldering and hiking with his grandpa in Prospect, Oregon, which is located on Highway 62 en route to Crater Lake National Park. This part of the drive to the lake is a great place to stop and stretch legs with a moderate hiking/climbing experience.

Mill Creek Falls and Avenue of the Boulders

These falls are a short hike from the parking lot, but from the falls you can hike further to the Avenue of Boulders at the base. This veritable ‘city’ of boulders fall in a neat row, then in a group, looking like a skyline from afar. Between the boulders are  calm pools of water, sandy beaches, and lots of opportunities to climb around, up, and over. If you plan to do serious bouldering here, definitely bring mats and helmets, but kids can get pretty adventurous and still be safely close to the ground.

bouldering with kids

Natural Bridge

Next, head over to Union Creek, Oregon, just up the road along Highway 62. This area offers a trailhead at Natural Bridge Trail to a series of lava tubes that wind under and through the often fast-flowing Rogue River. Not only are the tubes beautiful, but they’re fascinating for kids. Challenge kids to find hollow lava rocks and see if they’ll float in the calmer water at the end of the hike. Families can take a 2.4 mile loop, or just walk across two bridges to observe the lava tubes and the rapids. There’s a primitive campground adjacent, and bathrooms with pit toilets. In the summer months, you’ll want to picnic. Tip: grab a piece of pie or a berry smoothie after your hike at Beckie’s, world famous for their food (or at least world famous in Southern Oregon!).


Travel Gear We Use: Stonz Wear Rain Bootz and Linerz:
new-masthead.logo.042513Stonz is a children’s outerwear and boot company homegrown in Vancouver, BC. Our Pit Stops’ kids wore Stonz rain boots on our Mill Creek adventure. Stonz rain boots are made of natural rubber, and parents can buy them with optional soft, fuzzy liners that kids love. They slide on easily, but stay put while exploring creeks, muddy river banks, and other outdoor destinations. Best of all, they can be sprayed down with water after you get home, and the liners are machine washable. Buy Stonz Rain Bootz on Amazon or Zappos, or find more Travel Gear We Use.

 

Directions: Once on Highway 62 (grab this from I-5 in Medford, Oregon), follow marked signs to all the above destinations.

Also nearby: Take a hike along the Upper Rogue River.

The above post was written in partnership with Stonzwear.com. Photo credit: flickr.com/AlaskanDude

Exploring Mendenhall Glacier, Juneau Alaska

September 9, 2013 By

Part of the Tongass National Forest, Mendenhall Glacier is one of Alaska’s most accessible glaciers. Located just outside Juneau Alaska, Mendenhall can be driven to by tour bus or private vehicle, or can be explored from above via float plane or helicopter. While some helo tours do include a landing on the glacier, visitors arriving by car or bus will have access only to view Mendenhall and Mendenhall Lake via observation deck or trail.

Mendenhall Glacier

Exploring Mendenhall with kids:

If possible, allow at least two hours to explore Mendenhall. Start at the visitor’s center, which is set above the entrance for optimal viewing of the glacier. Kids can look through high quality telescopes at viewing stations within the visitor’s center, and everyone will learn more about glacial activity (and Mendenhall in particular) before exploring it in person. The park service staff are very knowledgable, and though Mendenhall is run by the US Forest Service, kids can participate in a Junior Ranger curriculum. Tip: If you are on a cruise ship itinerary and don’t have time to finish, the completed booklet can be turned in in Ketchikan.

Nugget Falls

Take the Nugget Falls trail from the visitor’s center to the glacier. The trail is less than one mile on even terrain and is well maintained, and will take you to the base of the glacier and the shore of Mendenhall Lake. The rushing water of Nugget Falls flows into the lake here, creating quite the dramatic destination. This is a great place to get family photos at the glacier, and kids will burn off energy running around in the sand by the lake.

Date last visited: July 2013

Hour of operation: 8 am to 7:30 pm daily in summer. Open Fri-Sun in winter.

Directions: Mendenhall is at 6000 Glacier Spur Road. Follow signage from Juneau.