Where to find authentic cajun food in SW Louisiana

In much of Southwest Louisiana, alligators outnumber people, residents still live off the land to an impressive degree, and local cuisine is well-loved and much applauded. In fact, the Lake Charles, Louisiana area features a type of southern cuisine not experienced anywhere else. From cracklins to boudin to crawfish boils, SW Louisiana’s authentic cajun food is truly an attraction in its own right, and worthy of your time during any trip to the region.

cajun-food

Start on the Boudin Trail:

My part of the world has wine trails. Lake Charles as a boudin trail. Without this resource, visitors will surely miss some of the best of this local specialty. What is boudin, you ask? It’s a local sausage made with a variety of meats and seafood (pork seems most popular, but shrimp and crawfish isn’t unusual), mixed with rice and signature spices. Boudin is usually in links, but sometimes served in boudin balls, which can even be stuffed with cheese. Below, we list some of our favorite stops along SW Louisiana’s Boudin Trail:

boudin-sw-lousiana

B&O Kitchen and Grocery: This roadside stop has been in the family since it began 35 years ago, and used to be a one-stop mercantile. Now, they specialize in their family recipes. Visitors can pick up boudin, of course, but can also find guadidaun sandwiches (a pulled pork type meat with boudin ball on the bottom, in a bun), smoked meats, jerky, and cracklins (fried pork rinds with meat still on the skin). Location: 3011 E. Burton Sulphur, LA

LeBleu’s Landing: Get hot cracklins here, as well as meat ranging from gator to headcheese. Location: 202 Henning Drive Sulphur LA

Restaurants serving authentic cajun food:

cajun-cuisine

Restaurants serving authentic cajun food in SW Louisiana can be found in all price ranges. We found great cajun fare in both Lake Charles’ top resorts and in roadside dives…and everything in-between. Here’s where to go:

Pat’s of Henderson: Pat’s is located in an unassuming building by a car lot. Don’t let this dissuade you! Owner Pat is from, you guessed it, Henderson, Louisiana, where her family has been in the cajun cooking game for generations. In fact, our server was the daughter of Pat’s head cook, who has been cooking for the family since Pat was a girl. Prepare to leave Pat’s well-fed: we recommend the stuffed red snapper (it’s stuffed with shrimp and crawfish, of course) and the catfish bites, but the gumbo is out of this world as well! In fact, at Pat’s, visitors can take home a starter kit of their own roux, which is made to create their classic gumbo. Location: 1500 Siebarth Dr Lake Charles LA

T-Boys (on the Creole Nature Trail in Creole, LA): This roadside diner looks a little rough, but the women who run it are friendly and welcoming. We loved the fried fish and shrimp here, and the crab cake po-boy was great, too. They make great fries and onion rings, and all their seafood is locally sourced.

Seafood Palace: You can tell Seafood Palace is a local favorite by the packed parking lot just about any day of the week. Their specialty is probably their boiled crawfish baskets in season (spring, primarily), but they also serve boudin, oysters, shrimp, catfish…you name it.

cajun-food

Jack Daniel’s: Located inside L’Auberge, one of Lake Charles’ two premiere casino resorts, Jack Daniel’s looks like an upscale Texas roadhouse-type chain. However, the young, talented head chef here enjoys creative control over his dishes, and does a great job blending more traditional Texan foods like burgers with cajun specialties like crab cakes and red snapper. Location: 777 Avenue L’Auberge, Lake Charles LA

Disclosure: I experienced the above restaurants as a guest of Lake Charles, for the purpose of review. All opinion remains my own.

Fun and simple ways to celebrate Mardi Gras at home

The COVID-19 pandemic has changed so much of how we live our lives and continues to affect the world in countless ways, forcing many people indoors and triggering the cancellation of some of our favorite events, as well.

cajun-food

For instance, it was recently announced that Mardi Gras would not be running as normal in New Orleans, bringing great sadness to so many people who adore the fun and excitement of this colorful, eclectic celebration. 

Families who were planning to attend the week-long carnival and enjoy the parades, parties, and entertainment together will be sorely disappointed, but there is a logic behind the cancellation, and it should help to reduce the spread of the virus, saving lives and protecting the vulnerable.

We can hope to enjoy the real Mardi Gras in full swing in future years, but in the meantime, it’s been inspiring to see how people have responded, with New Orleans locals turning their homes into decorative floats and people around the world choosing to celebrate at home instead. 

Go Virtual 

Since COVID-19 started to spread and people began to spend more time indoors, virtual events and activities have started to become increasingly popular. We’ve seen virtual zoo tours, virtual museum visits, virtual concerts, and now you and your family can get ready for a virtual Marid Gras fun time too. 

There are quite a few of these virtual Mardi Gras celebrations planned. Kota Hotb is running an online behind-the-scenes look at Carnival, for example, and there are also interactive, explorable maps of the city so you can virtually roam around and see all the decorations.

Make Your Own Masks and Outfits 

If you have any kids of any age at home or just want to let your own inner child have some fun, why not make your own crazy carnival outfits and dress up in honor of this special celebration? After all, the colorful outfits and masks are a big part of what makes Mardi Gras so special, and no party can quite feel right without them. 

You can stock up on crafts and supplies to make your own masks and outfits. Of course, you could also purchase pre-made ones, but it can be a lot of fun to create your own, especially when you get the kids involved and let your imaginations run wild together.

You can also buy ready-made plain costumes such as long, flowing cloaks and capes and jazz them up with colorful, sparkly, and flowery decorations. It saves time while giving you and the kids the chance to unleash your creativity and imagination!

Decorate Your Home

Many New Orleans locals have proven that you can’t truly ever cancel Mardi Gras by decorating their homes to look like parade floats, with all kinds of fun colors, styles, themes, and designs, from magical Marvel Universe lands to Venetian balls.

Whether you’re a Louisiana local or someone living far away, you and your family can join in on the fun as well and decorate your own home. The best part is that there aren’t really any rules, which is one of the most exciting aspects of Mardi Gras, and you can choose any kind of style that makes you smile.

The Tastiest Treats

One of the best things about Mardi Gras is the food. It’s called ‘Fat Tuesday’, after all, so it’s only fitting that you should indulge in all of your favorite treats, snacks, and drinks during this exciting time of year, and there are many traditional dishes to try, with the King Cake being the most famous example. 

You can bake your own King Cake in the famous shape of a crown and decorate it in the Carnival colors, or you can order one pre-made. You can also whip up some classic Louisiana dishes or New Orleans treats like fried seafood and po’boys.

Moving and Grooving

Of course, as well as food, outfits, parades, and decorations, one of the key aspects of any Mardi Gras celebration is the music. New Orleans is famed around the world for its musical associations and jazz clubs, and when Mardi Gras comes along, the city parties all night long, with instruments of all kinds sounding out throughout the streets.

You might not be able to make quite as much noise in the comfort of your own home, but it can really liven up the place to put on some authentic Louisiana tunes and have your very own dance party, moving and grooving with the kids in your masks and outfits.

A virtual or at-home Mardi Gras might not be quite the same as the real thing, but it can still be a wonderful celebration. Follow these tips and have the best and safest time for your own Fat Tuesday fun.

How to spend three days in SW Louisiana

Southwest Louisiana has something for everyone: families will find rich culinary traditions, incredible wildlife, history, and adventure. Plus, there’s plenty in the way of relaxation and play. Whether you come to Louisiana for the cajun cooking, festivals like Mardi Gras, or to glimpse an alligator, here’s how to spend three days in SW Louisiana, act like a local, and get (almost) everything done:

Day 1: Creole Nature Trail

First things first in SW Louisiana! In addition to checking out the cajun food scene (see link below), families will want to explore the wildlife of the area. The Creole Nature Trail is a 180 mile driving loop that takes you from the city to the rice fields, marshes, intra-tidal areas, and gulf coast, where kids can see tons of birds, snakes, alligators, and turtles. Plan to devote a day!

alligator-grosse-savanne

Read our guide to the Creole Nature Trail.

Day 2: Fishing excursion on Big Lake

big-lake-fishing

At least once while in Louisiana, try to eat your own fresh catch! This region is well known for both freshwater and saltwater fishing, and numerous guide services are available to get you out on the water. We checked out Big Lake Guide Service, which offers day trips and multi-day camps year round. While our excursion got rained out (which happens here and there in spring), we spoke extensively to owner Jeff Poe. Jeff assured us that kids are welcome (parents can determine what age they’re ready, though in his experience, 8 years and up is a good benchmark). They fish in both fresh and brackish water (lake water), as well as trips to the gulf for ocean fishing. Half day trips are possible, and Jeff can provide rods and reels. For serious fishing families, Big Lake Guide Service also provides lodging right on the lake, in duplexes with the option of catered meals.

grosse-savonne

Do you need to have a guide? It’s recommended. When we spoke with Jeff, he explained techniques for successful fishing he’s honed in decades of fishing SW Louisiana. Families can, however, fish from gulf piers and marsh areas in Cameron Parish (along the Creole Nature Trail), provided they have their own gear and license. (Be careful about alligators.) In addition, everyone is welcome to try their hand at clamming in the marshes (no license or guide necessary).

If you go: be sure to take advantage of SW Louisiana’s unique ‘Catch and Cook’ program, where participating chefs at area restaurants will cook your catch for you the same day! You do need to set this up ahead of time.

Day 3: Cajun history and relaxation

historic house

There’s a lot of history in Lake Charles, Sulphur, and greater SW Louisiana. With young kids, start at the colorful and stimulating Mardi Gras Museum, in historic downtown Lake Charles. The museum houses more than 180 costumes from past Mardi Gras, with even more in storage. The museum has almost outgrown itself in its current location, and the winding hallways are literally stuffed with sequins, headdresses, and floats! Location: 809 Kirby/In the Central School Arts & Humanities Center, Lake Charles, LA

While in the area, use the free historic tour app provided by the city to check out the historic districts of CharpentierMargaret Place, or Shell Beach Drive to see classic examples of early 1900s Lake Charles architecture or magnificent plantation style homes. You can drive these neighborhoods, walk them, or even take a carriage ride.

In Sulphur, the Brimstone Museum is a small but very well-done museum dedicated the the region’s sulphur mining in the late 1800s. Kids will like the displays, and the fact that the museum is located in an old train depot. It won’t take long to tour. Location: 900 Huntington, Sulphur LA

Read our top restaurant recommendations for SW Louisiana.

Paint and create with a local artist: If you need a break from the heat and want an indoor activity, head to Arts’ Desire, located in Lake Charles. Run by a local artist who makes it a priority to help kids create their own authentic projects that celebrate the area, Arts’ Desire has classic paint-your-own ceramics as well as more unique projects, such as ‘fish painting’ (you use an actual fish to imprint onto wood or paper). Location: 1322 Ryan, Lake Charles, LA

Enjoy the afternoon by the pool: Not staying at one of the major resort casinos, with their acres of pools, lazy rivers, and spa services? You can actually get a day pass. Both L’Auberge and Golden Nugget offer pool passes for families ($30 for adults, less for kids), and while the entry price seems steep, you get far more than just a pool. Both have lazy rivers with inner tubes, hot tubs, family pools, cabanas and food services, and Golden Nugget has tube slides. Personally, we don’t like staying at casino hotels, but we’d absolutely enjoy their pool complexes on hot days! Parents can also get a spa day pass, which gives them access to the relaxation rooms, saunas, and steam rooms at the spa.

golden-nugget-lake-charles

Check out a festival! When most people think about Louisiana festivals, Mardi Gras comes to mind. And Lake Charles does have a family-friendly celebration! However, fewer people know about Contraband Days, which celebrates the area’s buccaneering past. ‘Pirates’ raid the shore, landing at the seawall in Lake Charles to force the mayor to walk the plank (which he’s a very good sport about). There’s a carnival and food vendors, plus live entertainment. Learn what festival may be ongoing during your visit.

contraband-days

Where to stay in the area:

The Best Western Plus is located conveniently to anywhere you’d want to go in Lake Charles and the greater area. Families will get a decent free breakfast, free parking, and free wifi. There’s a small indoor pool. For a more resort experience, the casino resorts mentioned above have live entertainment and spa services, but there IS gaming (thanks to the casino floors in this area technically being on ‘water’ instead of land). If you dislike gaming hotels, know this going in.

Pin for later!

PITSTOPSFORKIDS.COM

Driving the Creole Nature Trail in SW Louisiana

One of only a handful of All American Roads, the Creole Nature Trail runs in a loop of 180 miles, with numerous wildlife refuges, gulf beaches, and marshes along the way. Driving the Creole Nature Trail sounds like a lot of miles, but can easily be done in a day. It was the highlight of my trip to SW Louisiana.

creole-nature-trail

Along the way, families will find wildlife refuges, beaches, piers, and even a local seafood diner, and view locals crabbing, fishing, and birding. The trail is located in rural Cameron Parish, where alligators far out number people, and during most of the drive, visitors will find themselves nearly alone in nature. There are 479 species of birds alone in Louisiana, and during our visit, we saw countless varieties, as well as alligators, porpoises, shore birds, turtles, and snakes.

How to plan your day driving the Creole Nature Trail:

creole-nature-trail

Start at Adventure Point, a nature center located in Sulphur, just outside Lake Charles. Here, the helpful staff can give you a map and help you plan your route. You an also download the free app (search for ‘creole’ and it will pop right up.) Kids will learn more about the area’s eco-systems at several interactive displays at the center. For instance, you can try your hand at crabbing technique and ‘sample’ cajun foods via sniffing bottles. At Adventure Point, you’ll learn that there are few gas stations, restaurants, and bathrooms along the trail, and the staff can help you know where to stop!

You can access the trail from either Sulphur or Lake Charles, via I-10. Just follow the map given to you in the center. You can traverse it from either direction. We started in Lake Charles, so I’ll detail the best stops for the loop from that direction.

Cameron Prairie National Wildlife Refuge:

At Cameron Prairie, stop at the visitor’s center to learn more about bird species in the area. The Creole Trail is located under two major flyways, which means there’s opportunity to see the many birds that migrate across the Gulf of Mexico, especially in spring and fall. Behind the center, there’s a boardwalk out onto the marsh to spot birds (look for the cardinal that takes up residence here). On the boardwalk in front of the center, look for turtles in the pond.

egrets

Hit the bathrooms here if needed, because there aren’t more for some time. Next, check out Pintail Wildlife Drive and Boardwalk, right nearby. This three mile gravel driving loop is the ideal place to spot alligators (you’re not allowed to bike or walk it due to the number of alligators here). There is, however, a half-mile boardwalk you can walk; we saw alligators and snakes up VERY close here.

Grosse Savanne Eco-Tours:

grosse-savanne

As you head along the trail after Cameron Prairie, you’ll be driving toward the Gulf. First, however, Grosse-Savanne Eco-Tours is worth a slight detour. The only activity along the trail that will have a fee, Grosse-Savanne offers two-hour boat tours with knowledgable local guides. Out on the water, we were able to see numerous birds and animals up close and personal, and had someone with us who could tell us what we were seeing.

great-egret

As a photographer, I was in heaven; I must have shot hundreds of images of egrets, warblers, ducks, cranes, alligators, water snakes, and beautiful lily pads. We navigated the canals of both fresh and saltwater marshes slowly, taking time to stop in hidden coves to spy birds’ nests and alligator slides. Tours cost $75/pp for two hours, and I do highly recommend budgeting for this activity. (Bring sunscreen and bug spray.)

alligator-grosse-savanne

Lunch at T-Boy’s:

By this time, you’re going to be hungry. Stop at one of the only restaurants in Cameron Parish, T-Boy’s. This diner in Creole is located where you’ll turn right onto the gulf shore. It’s rough-around-the-edges, but very friendly, and serves authentic cajun meals. You’ll find the usual fried foods, such as fish and shrimp, but also po-boys, grilled seafood, burgers, and homemade potato salad. Kids can get grilled cheese, too. The ladies who run this place are energetic and welcoming.

Cameron Ferry:

cameron-ferry

Take the five-minute Cameron Ferry ($5 per car) across the water where Big Lake meets the coast. Let the kids out of the car for a few minutes, and be sure to look for porpoises in the bay. Apparently there’s one called Pinkie, due to her pink coloring. We didn’t see her, unfortunately!

Cameron Jetty or Holly Beach:

gulf-of-mexico

If you want to spend some time at the beach, stop at Cameron Jetty to watch fishermen and play on the sand, or head to Holly Beach (more scenic). Neither beach will be great for swimming or wading; the water of the Gulf here is almost brown due to nutrients found in it. However, it’s a good place to see shore birds, look for porpoises, and stretch the legs. (You’ll find public bathrooms at Jetty Pier.)

Sabine National Nature Refuge:

creole-nature-trail

If you want to look for more birds in a more wooded setting, take a detour to see Peveto Woods Bird and Butterfly Sanctuary, further out the coast. However, I was told it can be hard for amateur birders to see as much here. If you don’t have time for it, head north at Holly Beach instead, and head to Sabine. You can walk on more boardwalks here, and see song birds as well as more alligators.

Note: The visitors centers, beaches, and refuges are all free along the Creole Trail. You’ll only pay for gas, lunch, and $5 for the ferry. Of course, if you opt for the eco-tour, that will be an extra expense (recommended).

Directions:

Adventure Point is located at 2740 Ruth Street (exit 20) in Sulphur. The trail is accessed via I-10.