Travel tip: Fighting germs on vacation

I don’t like to think too much about it, but there are a lot of icky germs out there, friends. Sure, there are a lot of benign ones, too, and I don’t obsess over it, but none of us want to get sick when traveling. This is why I up my germ-fighting game substantially when we’re on the go.

fighting-germs-on-vacation

Fighting germs on vacation:

At home, I have my tried-and-true Mrs. Meyers house cleaning supplies and everyone has soap in their bathrooms. When we travel, I always have a small bottle of hand sanitizer and some wet wipes, but to be honest, that’s about it. I put more energy into cold-fighting products like the ones in this post on natural remedies to pack on your next trip.

However, I want to do better in the prevention-department. On Squix.com, parents can find just about every sanitizing and germ-fighting product you could need, all in one place. It’s like Amazon for sanitizer. Squix has a subscription box, which will introduce you to a sampling of products every month, but even more useful (I think): it has a full marketplace. Their travel kit is only $24, and includes an antimicrobial pouch to carry it all in. In fact, the pouch is large enough that I can fit my first aid supplies in there too.

squix-travel-kit

Here’s what you get in the travel kit:

– Wet Ones Travel Pack
– SQUIX Hand Sanitizer
– Lysol To Go Disinfecting Spray
– Wireless Wipes (12 count)
– Travel Size Mouthwash
– Apera Fit Pocket Arctic Blue
– Mouth Watchers Travel Toothbrush

As you can see, Squix is procuring the best brands for the kit, not re-inventing the wheel. Could you put this all together yourself for less? I did a little research, and my answer is…maybe. Certainly you could buy the wipes, spray, and sanitizer for less, but the  wireless wipes are a bit hard to find, and the true value is in the Apera pocket (pouch). Of course, you also get the convenience of not having to shop for it all yourself.

We tried out the whole system on our spring break road trip, using the tooth products separately as needed. Even though my kids are teens, we still went through all the wet wipes. I added my first aid stuff to the pouch, and when everyone piled in and out of the car, they paused to use the sanitizer or wipes. It worked quite well.

 

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Jet lag: kids get it too! Tips for dealing

On my kids’ first cross-Atlantic journey, we did everything we could to ease the effects of jet lag. We drank a lot of water, got as good a night’s sleep beforehand as possible, and established a ‘bedtime’ on the plane. And everything went well…until our 11-year-old began vomiting as we weaved our way through customs. Not a pleasant story, I know, but nausea is a more common symptom of jet lag than you’d think. Read on for what to watch for, best prevention, and how to deal with jet lag…kids, adults, everyone! 

jet-lag-in-kids

Prevention of jet lag in kids is best:

As noted above, there are steps you can take to help ease the effects of jet lag in kids. Here they are in a nut shell. (And no, we have not found any of the gimmicky natural remedies to work.)

  1. Drink lots of fluids, especially water. We already drink a large amount of water per day at home, so we thought this would be no problem in flight. However, water is only available every so often. Bring your own refillable water containers and stock up in the airport before your flight or flights. Sip often.
  2. Pound the Vitamin C. It helps to stay heathy when dealing with jet lag, and traveling across time zones can really wear out your body. This includes your immune system, and the immune systems of kids. We brought Airborne chewables to take every few hours, plus mandated that kids order at least 1-2 glasses of orange juice during complimentary drink services onboard.
  3. Get sleep the night before. Of course, this is easier said than done if you’re overnighting in an airport hotel or if you have an early morning departure. But do your best. Don’t be tempted to think kids will sleep better on the plane if they skip sleep the night before. An overtired body doesn’t deal with jet lag well.
  4. Bring pillows, eye shades, ear plugs, and a plan for ‘bedtime’. Again…this is easier said than done. We established a time for our kids to stop watching airplane movies at their seat and lean their seats back to try to sleep. It sort of worked. Banning drinks with caffeine in the evening helped.

Dealing with jet lag once you arrive:

  1. Drink more water. Be aware that public drinking fountains may be scarce (we find them much more plentiful in the States than abroad). Be prepared to spend a significant sum on bottled water.
  2. Get Vitamin D, but continue with Vitamin C. Get outside as soon as you can. Take a walk in the neighborhood of your hotel or vacation rental. Avoid going into darker spaces the day you arrive, such as museums or movie theaters.
  3. Put your watches and clocks on local time immediately, and make yourself (and your family) honor it. Yes, it may feel like 3 am to you, but if it’s lunchtime, eat lunch and be as active as possible. Do your best to prevent naps. It’s far better to allow an early bedtime than to allow kids to nap immediately, unless of course, you want to be up all night.
  4. Leave an ‘empty’ morning in your itinerary for the day after you arrive. We’re early risers, but after arriving in Paris at about 3 pm local time and pushing ourselves through to 8 pm before going to bed, we still woke at 8 am. We needed those twelve hours of sleep, so I’m glad I didn’t plan a morning activity.
  5. Consider a sleeping aid for Night 1. We opted to medicate with a mild sleeping pill. This is a personal choice of course, but we found that it helped our older kids fall asleep more easily those first few nights.

jet-lag

A dose of realism: what to look for and expect:

  1. Difficulty getting to sleep: This seems odd, but even if you or the kids feel very tired, it can be hard to get to sleep if your body thinks it’s mid-day. We found this problem persisted for 4-5 days. To combat it, we did move bedtime back (which allowed for some later evenings out), but still forced ourselves to lie in bed with the lights off before we felt tired. After several days, our bodies made the minor adjustment to be truly on schedule. A natural sleeping aid, reading, or a cup of non-caffeinated tea at bedtime helps, if that’s your thing.
  2. Nausea: Our son started feeling nauseous and dizzy on the last leg of our three-leg set of flights. By this time, he’d been awake almost 24 hours, with only a few cat naps. Luckily, we grabbed an air sickness bag from the plane before we disembarked, because he lost his breakfast by the time we were queuing for customs. Not fun, but we dealt with it with water and some fresh air. He felt fully recovered by the time we arrived at our accommodations.
  3. Constipation: Pack an over-the-counter medication of your choice. Check in with kids about their bathroom habits during the first few days. If you have teens, this will embarrass them horribly, which is a fun silver lining.
  4. Headaches: We also brought Tylenol for headaches, which are common while fighting jet lag. Ultimately, sleep and hydration will fix this problem best.

Realistically, you may not be able to prevent young kids, or even teens, from falling asleep upon arrival. We let ours take a nap between shorter flights (we landed in Rome and took a small jet to Paris) but once we had arrived at our final destination, we immediately went outside, grocery shopped, and explored our neighborhood. Were we tired? Goodness yes. Was it hard to deal with the language barrier while fallowing a grocery list in an unfamiliar store with tired kids? Double yes. But it was worth it when we fell into bed that night!

What are your best tips for combatting jet lag? I’d love to hear them in the comments.

Top 5 Tips to Prevent Motion Sickness in Children When Traveling

You’ve just booked the perfect trip. You and your family are about to experience the adventure of a lifetime. But if you have small children, motion sickness might put the breaks on your travels. Whether you’re traveling by boat, car, plane or train, small children are prone to nausea, light-headedness, and fatigue while traveling.

prevent-motion-sickness

Motion sickness is usually brought on by mixed signals in the brain, usually when our eyes experience something different from our bodies. If a young child is traveling at high speeds for the first time and they’re situated in the back seat of a car or the passenger cabin or a plane where they can’t see where the vehicle is headed, their bodies might have trouble adjusting. Motion sickness is usually more common in children under the age of 10. Follow our tips to prevent motion sickness in kids and don’t let nausea and upset tummies interrupt your family’s vacation.

  1. Provide a Distraction

A fun distraction is one of the best ways to prevent motion sickness is kids. You can focus their minds on other things by reading them a story, playing their favorite song, or engaging them with a fun game. You can also talk to them about the trip and explain the ins and outs of traveling. Encourage them to look out the window to help them understand how and why they’re moving.

  1. Let Them Breathe

If you feel a bout of motion sickness coming on in your child, give them more room to breathe. Roll down the window in the car, open any vents nearby while turning up the cool air, or step outside when possible. Fresh air and an increase in oxygen will help settle your kids’ aggravated stomachs. Also get rid of any strong smelling foods, scents or odors that might make motion sickness worse.

  1. Naptime

Use naptime to decrease your child’s sensory input. Fast-moving video games and movies can make things worse. Instead, give them room to rest their head and help them drift to sleep to lessen the effects of traveling. Some well-deserved peace and quiet can also help move things along.

prevent-motion-sickness

  1. Choose Pre-Trip Meals Carefully

Make things easier for yourself as a parent by feeding your children bland, easy-to-digest foods. Vomiting and upset stomach are much easier to avoid if your kids have had a mild meal before traveling. A peanut butter and jelly, crackers, or a grilled cheese can make for an excellent pre-trip meal.

  1. Cool Them Off

If your child starts to feel sick while traveling, try combating the effects of motion sickness by cooling them down. A cold wet towel on the forehead can help with sweating and fatigue. Cold water can help reduce nausea and upset stomach.

When trying to prevent motion sickness in kids, a gentle touch is usually the most effective. Your child will slowly learn to adapt to the side effects of traveling with age. You can also talk to your doctor about certain medications used to relieve the effects of motion sickness. If you’d prefer more natural options rather than synthetic medications, you can try ginger pills before you travel or many stores carry topically applied essential oils that are applied behind the ears and help calm the nerves in the ear that cause motion sickness.

When in doubt, help you child relax and give them a chance to catch their breath. Now you can play some travel games in the car! Happy travels!

About the Author: Megan Gallagher works with Motioneaze, an all-natural, over-the-counter remedy for motion sickness symptoms.